Tuesday, 11 February 2014

"Rainbow Smoothies" before of after school

It is back to school time and 
there is nothing better than a happy healthy household.
We have been on holiday for a long time 
and it is so good to get back to eating healthy again.

In the morning or for an after school school snack
I always make the kids a 
"Rainbow Smoothie"
in the Vitamix
It has every colour of the rainbow of course.
So it is the perfect way to get some greens in too.
2 x Strawberries  (fresh or frozen)
3 x Cherries (if they are in season)
1 x Banana (fresh or frozen)
1 x Pineapple chunk frozen
1 x Mango chunk frozen
1 x Green ice cube of Kale and Spinach blended up
10 x Blueberries (fresh or frozen)
1 x Scoop of plain yoghurt 
2 x Cups of Apple cider fresh pressed
The kids LOVE our homemade smoothies.
I love that they are getting a variety of great nutrients
 so I can relax a bit more about having picky eaters.

On hot days I use less Cider and all frozen fruit
to make "Rainbow Slushies"



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