It is back to school time and
there is nothing better than a happy healthy household.
We have been on holiday for a long time
and it is so good to get back to eating healthy again.
In the morning or for an after school school snack
I always make the kids a
"Rainbow Smoothie"
in the Vitamix
It has every colour of the rainbow of course.
So it is the perfect way to get some greens in too.
2 x Strawberries (fresh or frozen)
3 x Cherries (if they are in season)
1 x Banana (fresh or frozen)
1 x Pineapple chunk frozen
1 x Mango chunk frozen
1 x Green ice cube of Kale and Spinach blended up
10 x Blueberries (fresh or frozen)
1 x Scoop of plain yoghurt
2 x Cups of Apple cider fresh pressed
The kids LOVE our homemade smoothies.
I love that they are getting a variety of great nutrients
so I can relax a bit more about having picky eaters.
On hot days I use less Cider and all frozen fruit
to make "Rainbow Slushies"
Enjoy!!
